You Come First – Recognising Your Boundaries

A personal journey towards self-care and healthy boundaries.

In this heartfelt audio, SIMO shares how her life changed after an accident and how she learned to listen to her body, recognise her limits and take better care of herself.

With warmth and honesty, she explores why giving and receiving need to be in balance, how to say no without feeling guilty and why caring for yourself allows you to keep helping others without losing yourself.

Duration: Approximately 18 minutes

Language: English

Format: MP3 audio download

Your purchase also includes a downloadable English companion text (PDF) to accompany the audio. It is not a word-for-word transcript.